Think Like a Warrior is a little different. Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable by Darrin Donnelly It’s applicable to any sport and is focused on helping athletes to practice the theories behind mental performance.Ĥ. If you’re looking for a tactical entry point into mental training, The Champion’s Mind is worth a read.
#Best tactical soccer books professional#
Afremow’s a sports psychologist, and he offers up the same advice he provides to Olympians and professional athletes, including guidelines for getting in the zone, thriving on a team, and sustaining long-term excellence. Unlike Grit, though, this book takes a more practical approach. The Champion’s Mind, like Grit, is focused on high performers. The Champion’s Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow You may not come away with specific steps toward improvement through mental training, but you will come away inspired.ģ. Grit is food for thought for any athlete. The book is less tactical and is more a review of the science behind successful hard workers based on Duckworth’s extensive research. Grit is an encouraging book, because it suggests that what really drives success is not genius, but “a unique combination of passion and long-term perseverance.” In other words, you can be a standout, high performer even if you aren’t preternaturally gifted. Grit: The Power of Passion and Perseverance by Angela Duckworth
While this book might be most applicable to tennis players, any athlete will find it helpful and packed with practical tips for improving mental performance.Ģ. The book is focused on winning the mental game of tennis, with techniques for minimizing anxiety and allowing the subconscious mind to perform freely (as opposed to picking apart every mistake and consciously trying to correct things, which usually leads to more mistakes).
Originally published in 1974, The Inner Game of Tennis was one of the first sports psychology works to go mainstream as Jeff Silverman notes in the Amazon description, “It was sports psychology before the two words were pressed against each other and codified into an accepted discipline.”
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Looking to read up on mental training ? Here are the top seven books for athletes to start upping their mental games.ġ.
0 kommentar(er)
